|
|
Barbecue Grilled Tempeh with Onions
|
 |
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
Throw this tasty dish together in minutes.
|
 |
|
Diet Type: Vegetarian
|
|
|
Ingredients:
8 ounces Tempeh1 large onion, sliced thin2 cups Barbecue sauce
|
|
|
Serves: 2
|
|
|
Cooking Time: 30 minutes - one hour |
|
| Instructions: |
| Cut the Tempeh into cubes.
Place Tempeh, onion slices, and B-B-Q sauce in a casserole, cover and bake at 350° for 30 minutes.
If you prefer, you can grill the Tempeh instead of cubing the Tempeh, slice it in 3/4" slices, then marinate it in the sauce for 1 hour before grilling.
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
|
| Amount Per Serving |
|
Calories 504
Calories from Fat 89
|
|
|
% Daily Value*
|
| | Total Fat 10g | 15% | | | Saturated Fat 2g | 10% | | | Mono Fat 2g | | | | Poly Fat 3g | | | | Sodium 3404mg | 142% | | | Total Carbs 85g | 28% | | | Dietary Fiber 4g | 15% | | | Sugars 59g | | | | Protein 18g | | | | Iron | 27% | | | Calcium | 15% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 15% | | | Vitamin C | 6% | | | Vitamin E | 0% | | | Vitamin A | 9% | | | Selenium | 1% | | | Manganese | 60% | | | Copper | 25% | | | Zinc | 7% | | | Potassium | 19% | | | Phosphorus | 27% | | | Magnesium | 19% | | | Pantothenic acid | 3% | | | Niacin | 11% | | | Riboflavin | 18% | | | Thiamin | 7% | | | Folate | 9% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
